Bodybuilding is a process which requires time and consistent effort over a long period of time. If you have joined a gym your trainer might have given you a long list of exercising schedule that needs to be followed. Diet is one of the key elements that help in shaping your body to the six pack pattern. Strong muscles and bones can be developed once you follow the diet pattern given by your trainer. Here are some hints which could help you in burning fat and convert it into useful energy for muscle toning and shaping.
Parameters of Bodybuilding
- Lean stomach: – Combination of veggie, meat and seafood is said to be the key for sustaining a lean stomach along with the regular exercises you perform. Salmon and green leaf veggies help you in burning fat around your belly region to a great extent. You need to add healthy spices like ginger, cardamom and garlic to make the meal more effective. Gentle frying of salmon in low fat olive oil can give you the needed fatty acids.
- Enhanced core strength: – This is one of the critical elements which you need to sustain during bodybuilding process. Low calories along with plenty of proteins and minerals can help you in enhancing the core strength to considerable extent. Opt for soybeans, oatmeal or grits for gaining core muscle strength. Turkey sausage along with yogurt provides healthy fat and fatty acids for tong your core muscles.
- Mid section shrinking: – If you wish to develop the right size of abs and melt the fat you need to shrink your mid section. Fatless lean beef helps you in strengthening your abs muscles. If you are scared of eating meat you can always replace it with turkey or sea fish. Make sure to drink plenty of water and fluids during your six pack abs exercises.
- Shoulder muscle strengthening: – Your shoulders need to be strengthened to the core and made lean if you wish to sustain your 6 pack abs. For this you will be doing regular weight lifting exercises for sure. This process can be stabilized with consistent consumption of fatless red meat. Try to avoid frying of meat and instead opt for low level steaming. The only requirement is that the meat has to be cooked to make it eatable. Add lentils and few green leaf veggies with lots of fiber in them.
Fatigue Free Body
When you body stays free of fatigue, it is easier for it to absorb the essential vitamins and proteins from the food you eat. For this you need to hydrate your body regularly. Drink one litre of pure water in empty stomach after brushing your teeth. Fruit juices made of watermelon, pomegranate, apple, orange and Kiwi fruit are highly hydrating in nature. Once the water level in your body is balanced you can be rest assured about the success of your bodybuilding program. You need to have consistency in your diet schedule and stay away from junk foods.