One of the scariest elements that could keep you away from red meat is the much feared fat content. Of course red meat does contain fat, but when the food is prepared in the right manner along with proper ingredients, it can help in converting it into healthy fat for your benefit. For example grilled rump steak contains 5.7 grams of fat for every 100 grams of meat which is considered to be healthy by cardiologists also. If you opt for leg joint of lamb it contains about 9.5 grams of fat. Compared to 15.8 grams of fat in pork this is far better considering the other ingredients like 24 grams of protein, 20 types of amino acids, fatty acids, vitamins and minerals.
The need for amino acids during childhood is said to be higher as they help in proper shaping of muscles and bones. The human body is not capable of producing sufficient levels of amino acids which are required during this critical period of growth. Since these conditionally essential elements are provided by meat, it is recommended that children between the age of 5 and 12 be fed with 100 grams of red meat every alternate day.
- Adults require amino acids like Methionine, Threonine, Lysine, Valine, and tryptophan which are highly available in red meat. They help in rebuilding of muscle cells and tissues which tend to wear our due to aging.
- Methionine is recommended for people with lower muscle strength and weak joints. It reinforces the bones and muscles and brings element of flexibility into them.
Healthy Fatty Acids
Lean meat contains relatively higher proportion of mono saturated fatty acids which are required for strengthening of cardiovascular muscles. However you need to be careful about the way in which you prepare the food with lean meat. Deep frying can convert this acid into unhealthy fat, while raw lean meat is not digestible in nature.
Hence you have two unique methods by which you could keep the fatty acids healthy and energizing in nature. The first method is to boil the lean meat in low steam and prepare a sausage with green veggies, tomato and garlic. This is highly recommended for people who wish to enjoy fit and healthy body during their middle ages.
You can opt for low level frying of lean meat with olive oil. The quantity of oil should be not more than 3 to 4 teaspoons. You can add carrot, beet, lentils and tomato to the food before consuming.
Benefits of Multi Nutrients
Vitamin A, B1, B2, B6 and B12 are abundant in red meat. Calf liver is said to be complete with all the vitamins in optimum proportions. Apart from these, red meat consists of iron, potassium and phosphorous needed to increase the core strength of your body muscles. Iron helps in enhancing the oxygen levels in your blood. 12% of iron is the right volume recommended for those suffering from deficiency which is provided by red meat. It also helps in recovery from muscle sprains and injuries.