Back pain is one of the most frequent complaints that doctors hear from patients. According to orthopedic spine surgeon Dr Robert Fink, low back pain is the single leading cause of disability worldwide, and experts have estimated that a grand total of 80% of the population will face a back-related health issue at some point in their lives.
It’s worth noting, however, that most of these cases are non-organic, meaning they are not caused by serious diseases, and can be dealt with and managed without undergoing extensive treatment. In fact, your diet can have a substantial impact on the condition of your back, as a lot of chronic pain symptoms are a result of inflammation. By eating right, you can prevent this from happening. Here are six foods to prevent back pain.
1. Coldwater fish
Due to being rich in omega 3 fatty acids, fish such as salmon, tuna, trout, sardines, and mackerel are excellent for reducing inflammation. Some research has even suggested that the natural compounds present in these types of fish can provide even better effects than pain medications.
2. Herbs and spices
These components contain plenty of anti-inflammatory agents. Turmeric, for example, contains curcumin, which studies have shown is one of the best natural medicines for pain. Similarly, numerous research has been conducted that has shown ginger to be just as effective as pain medication due to its natural properties that block the cyclooxygenase enzyme. Cinnamon, oregano, basil, and rosemary are also highly effective.
Naturally pigmented produce – or, in layman’s terms, food of naturally bright coloring – is an essential part of any diet designed to fight pain. Fresh pineapple, for example, houses powerful enzymes that fight against inflammation, while berries such as strawberries, blueberries, blackberries, and acai berries are host to antioxidants that can both boost immunity to promote healing and reduce inflammatory effects. Other fruit that you can try are grapes, cherries, beets, watermelon, and pomegranate.
Similarly to fruit, vegetable with high pigmentation is excellent for fighting back pain. This includes sweet potatoes, carrots, and also leafy green vegetables which contain anti-inflammatory properties vital for anyone who suffers from chronic pain of any kind. Aside from these, garlic is also one of the most useful foods to prevent back pain, as it lowers blood pressure and cholesterol levels – and back pain has been proven to be worse for those with high cholesterol.
The antioxidants – such as polyphenols and flavonoids – in green tea not only detoxifies the body, but relaxes it to help relieve chronic pain. Other natural teas are effective as well, such a herb teas, oolong tea, and white tea.
Hydration is essential in maintaining a healthy metabolism, and without sufficient water, the body’s ability to heal is diminished. Simply put, the body cannot fight inflammation if it has nothing to do that with. It’s essential that you are well hydrated.
A healthy, well-balanced diet is essential to the management and prevention of a wide array of health problems. Incorporating the aforementioned foods to prevent back pain into your daily meals can work wonders.